Special tips for being a Healthier Senior

Special tips for being a Healthier Senior

Genetic factors are important in determining our health as we age, but to live well we also need to take care of the physical and emotional field. Who does not want to have a disease-free old age? Contrary to many people’s beliefs, there is no foolproof or miraculous recipe for a healthier senior citizen. If it existed, it would surely already be being sold around. How many elderly people do you know or maybe this even is your case? who started taking care of their health only when diseases and problems began to appear? A pain here, a lack of air there, a discouragement there and suddenly comes the decision to look for a gym.Worry about body and mind should begin as early as childhood. Only then can you be a healthier senior citizen. However, even late, it’s still worth it. If you are old enough to start taking care of yourself, you will also benefit enormously.

Does genetics influence the health of the elderly?

Yes. It is not yet known exactly how much genetics influence the longevity and health of the elderly, but it does. It is interesting to know how many years his grandparents, great-grandparents, and great-grandparents died and, above all, what his health was like.

Eat well:

A healthy diet, low in fats that harm the body, helps prolong life. The Mediterranean diet is well indicated because it values ​​the consumption of fruits, fish, vegetables, greens and cereals. In addition to choosing foods wisely, it is also important to eat moderately. Avoiding obesity is one of the best exits to being a healthier senior citizen.

Practice physical activities:

Aerobic activities like walking and jogging should be part of the program of those who want to be a healthier senior citizen. Exercises that strengthen muscles are also important.

Mind the Mind:

Caring for the mind is as important as caring for https://www.2020medicareadvantage.org the body. It is important to feel useful and stay active socially. Volunteer work and activities that let you meet new people are great ideas. In addition, to prevent the onset of neurodegenerative diseases, mental exercises such as crossword, reading and music are highly indicated. The more the merrier.

Seek stability in your emotional life:

Some studies have already proven that having a good family life and emotions in place contribute to longevity. Stable marriages, love and trust relationships with family members and good self-esteem are common characteristics among long-lived people.